Push Up Marathon: Day 1
Oct 04, 2011 – Tuesday
Started off my first day of push up sets based on this schedule which I found online.
I did not use any equipment (as shown in the schedule) at all though I plan to get one of those in the near future. 
Push-ups done:
Position 1 – 10 Regular
Position 2 - 8, 6, 4, 2 Wide
Position 3 - 8, 6, 4, 2 Close
According to the schedule, it’s encouraged to complete one position in 2 minutes (hence, the name “2 Minute Drills”) and continue with the next positions at your own pace throughout the day. But since I only have time at night, I completed all positions within half an hour.
It was one good workout I must say! 
Get the push-up workout schedule:
http://www.ironcompany.com/ProductImages/bodyrev/pp-poster.pdf
http://www.perfectonline.com/images/perfectfitness/PUSHup_Getting_Started_Poster.pdf
[...] up with my previous blog post regarding my 10-day push up [...]
great! I am copying this! =)
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